{"id":9599,"date":"2021-11-22T23:44:55","date_gmt":"2021-11-22T23:44:55","guid":{"rendered":"https:\/\/garten.co\/?p=9599"},"modified":"2021-11-22T23:47:40","modified_gmt":"2021-11-22T23:47:40","slug":"20-minute-thanksgiving-soup-recipe","status":"publish","type":"post","link":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/","title":{"rendered":"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe"},"content":{"rendered":"\n

Searching for a cozy and quick soup recipe to bring to Thanksgiving dinner? <\/p>\n\n\n\n

This 20-minute Butternut Squash Soup is a simple, easy and delicious side dish for a holiday dinner party or a quick healthy lunch to enjoy during fall cold weather. It’s vegan, paleo, Whole30, gluten-free, dairy-free and low-carb.<\/p>\n\n\n\n

20-minute Butternut Squash Soup<\/h2>\n\n\n\n

SERVINGS:<\/strong>  4 BOWLS  PREP TIME:<\/strong> 10 MINUTES COOK TIME:<\/strong> 15 MINUTES<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

1 1\/2 tablespoons olive oil
1 cup white onion – chopped
3 garlic cloves – minced
2 pounds butternut squash peeled – seeds removed and cubed
1 teaspoon sea salt
1\/4 teaspoon ground black pepper
\u00bc teaspoon turmeric
\u00bd teaspoon paprika
1 teaspoon onion powder
1 1\/2 cups vegetable broth – use less if you prefer a thicker soup
1 1\/2 cups almond milk
Pistachios and fresh parsley – chopped<\/p>\n\n\n\n

Instructions<\/strong><\/p>\n\n\n\n

\u2022 In a large stock pot, heat the olive oil over medium high heat.
<\/p>\n\n\n\n

\u2022Add in the onion, stir to coat with olive oil and cook for about 2-4 minutes. Then, add in garlic and cook until the garlic becomes fragrant.
<\/p>\n\n\n\n

\u2022 Add in the butternut squash, salt, pepper, turmeric, paprika and onion powder. Saut\u00e9 for about 5-7 minutes. Stir occasionally. 
<\/p>\n\n\n\n

\u2022 Add in vegetable broth and almond milk, stir to combine.
<\/p>\n\n\n\n

\u2022 Bring to a boil and then to a simmer for another 10 minutes. Remove from the heat and using an immersion blender, puree the soup ingredients until combined and smooth. Taste to adjust seasoning. 
<\/p>\n\n\n\n

\u2022 Serve into bowls and top with pistachios and parsley. 
<\/p>\n\n\n\n

This recipe is adapted from Primavera<\/a>.
<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Searching for a cozy and quick soup recipe to bring to Thanksgiving dinner?  This 20-minute Butternut Squash Soup is a simple, easy and delicious side dish for a holiday dinner party or a quick healthy lunch to enjoy during fall cold weather. It’s vegan, paleo, Whole30, gluten-free, dairy-free and low-carb. 20-minute Butternut Squash Soup SERVINGS:  […]<\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":9607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[16,32,85],"tags":[88,87,31,90,63,86,89],"featured_image_src":"https:\/\/garten.co\/wp-content\/uploads\/2021\/11\/Thanksgiving-Social.jpg","author_info":{"display_name":"Kit Craven","author_link":"https:\/\/garten.co\/blog\/author\/kit\/"},"yoast_head":"\nThanksgiving Side: 20-minute Butternut Squash Soup Recipe - garten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe - garten\" \/>\n<meta property=\"og:description\" content=\"Searching for a cozy and quick soup recipe to bring to Thanksgiving dinner?  This 20-minute Butternut Squash Soup is a simple, easy and delicious side dish for a holiday dinner party or a quick healthy lunch to enjoy during fall cold weather. It’s vegan, paleo, Whole30, gluten-free, dairy-free and low-carb. 20-minute Butternut Squash Soup SERVINGS:  [...]Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"garten\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getgarten\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T23:44:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-22T23:47:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/garten.co\/wp-content\/uploads\/2021\/11\/Thanksgiving-Social.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kit Craven\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@getgarten\" \/>\n<meta name=\"twitter:site\" content=\"@getgarten\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kit Craven\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\"},\"author\":{\"name\":\"Kit Craven\",\"@id\":\"https:\/\/garten.co\/#\/schema\/person\/2fa10b4a7291e713b99fa868ebef2092\"},\"headline\":\"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe\",\"datePublished\":\"2021-11-22T23:44:55+00:00\",\"dateModified\":\"2021-11-22T23:47:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/garten.co\/#organization\"},\"keywords\":[\"Gluten-Free\",\"Paleo\",\"Recipe\",\"Soup\",\"Thanksgiving\",\"Vega\",\"Whole30\"],\"articleSection\":[\"Nutrition\",\"Recipes\",\"Seasonal\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\",\"url\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\",\"name\":\"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe - garten\",\"isPartOf\":{\"@id\":\"https:\/\/garten.co\/#website\"},\"datePublished\":\"2021-11-22T23:44:55+00:00\",\"dateModified\":\"2021-11-22T23:47:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/garten.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/garten.co\/#website\",\"url\":\"https:\/\/garten.co\/\",\"name\":\"garten\",\"description\":\"Wellbeing at work has arrived.\",\"publisher\":{\"@id\":\"https:\/\/garten.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/garten.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/garten.co\/#organization\",\"name\":\"Garten\",\"url\":\"https:\/\/garten.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/garten.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg\",\"contentUrl\":\"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg\",\"width\":934,\"height\":344,\"caption\":\"Garten\"},\"image\":{\"@id\":\"https:\/\/garten.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/getgarten\/\",\"https:\/\/www.linkedin.com\/company\/getgarten\",\"https:\/\/www.facebook.com\/getgarten\",\"https:\/\/twitter.com\/getgarten\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/garten.co\/#\/schema\/person\/2fa10b4a7291e713b99fa868ebef2092\",\"name\":\"Kit Craven\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/garten.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2602afc8154486e9f01f2ec41ea0be20?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2602afc8154486e9f01f2ec41ea0be20?s=96&d=mm&r=g\",\"caption\":\"Kit Craven\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe - garten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe - garten","og_description":"Searching for a cozy and quick soup recipe to bring to Thanksgiving dinner?  This 20-minute Butternut Squash Soup is a simple, easy and delicious side dish for a holiday dinner party or a quick healthy lunch to enjoy during fall cold weather. It’s vegan, paleo, Whole30, gluten-free, dairy-free and low-carb. 20-minute Butternut Squash Soup SERVINGS:  [...]Read more","og_url":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/","og_site_name":"garten","article_publisher":"https:\/\/www.facebook.com\/getgarten","article_published_time":"2021-11-22T23:44:55+00:00","article_modified_time":"2021-11-22T23:47:40+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/garten.co\/wp-content\/uploads\/2021\/11\/Thanksgiving-Social.jpg","type":"image\/jpeg"}],"author":"Kit Craven","twitter_card":"summary_large_image","twitter_creator":"@getgarten","twitter_site":"@getgarten","twitter_misc":{"Written by":"Kit Craven","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#article","isPartOf":{"@id":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/"},"author":{"name":"Kit Craven","@id":"https:\/\/garten.co\/#\/schema\/person\/2fa10b4a7291e713b99fa868ebef2092"},"headline":"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe","datePublished":"2021-11-22T23:44:55+00:00","dateModified":"2021-11-22T23:47:40+00:00","mainEntityOfPage":{"@id":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/garten.co\/#organization"},"keywords":["Gluten-Free","Paleo","Recipe","Soup","Thanksgiving","Vega","Whole30"],"articleSection":["Nutrition","Recipes","Seasonal"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/","url":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/","name":"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe - garten","isPartOf":{"@id":"https:\/\/garten.co\/#website"},"datePublished":"2021-11-22T23:44:55+00:00","dateModified":"2021-11-22T23:47:40+00:00","breadcrumb":{"@id":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/garten.co\/blog\/20-minute-thanksgiving-soup-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garten.co\/"},{"@type":"ListItem","position":2,"name":"Thanksgiving Side: 20-minute Butternut Squash Soup Recipe"}]},{"@type":"WebSite","@id":"https:\/\/garten.co\/#website","url":"https:\/\/garten.co\/","name":"garten","description":"Wellbeing at work has arrived.","publisher":{"@id":"https:\/\/garten.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garten.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/garten.co\/#organization","name":"Garten","url":"https:\/\/garten.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/garten.co\/#\/schema\/logo\/image\/","url":"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg","contentUrl":"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg","width":934,"height":344,"caption":"Garten"},"image":{"@id":"https:\/\/garten.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/getgarten\/","https:\/\/www.linkedin.com\/company\/getgarten","https:\/\/www.facebook.com\/getgarten","https:\/\/twitter.com\/getgarten"]},{"@type":"Person","@id":"https:\/\/garten.co\/#\/schema\/person\/2fa10b4a7291e713b99fa868ebef2092","name":"Kit Craven","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/garten.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2602afc8154486e9f01f2ec41ea0be20?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2602afc8154486e9f01f2ec41ea0be20?s=96&d=mm&r=g","caption":"Kit Craven"}}]}},"_links":{"self":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts\/9599"}],"collection":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/comments?post=9599"}],"version-history":[{"count":10,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts\/9599\/revisions"}],"predecessor-version":[{"id":9610,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts\/9599\/revisions\/9610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/media\/9607"}],"wp:attachment":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/media?parent=9599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/categories?post=9599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/tags?post=9599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}