{"id":1055,"date":"2018-07-02T20:15:24","date_gmt":"2018-07-03T03:15:24","guid":{"rendered":"https:\/\/garten.co\/blog\/?p=1055"},"modified":"2018-07-02T20:15:24","modified_gmt":"2018-07-03T03:15:24","slug":"3-simple-tips-to-building-healthy-office-habits","status":"publish","type":"post","link":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/","title":{"rendered":"3 Simple Tips to Building Healthy Office Habits"},"content":{"rendered":"

You work more hours than you like, go into autopilot the moment you get to your desk, and have a family to tend to after a long and weary day.<\/a><\/p>\n

It’s not easy, but you take on the challenge day by day because you’re a powerful, courageous, and strong human being. But sometimes the stress<\/a> takes a toll on your mind and body. When the tension builds up you lash out, feel anxious, and break down from time to time.<\/p>\n

You can change the wave. Taking executive control of your willpower, decisions, and actions allows you to live a more intentional and fulfilling life. Challenge yourself to create a new rhythm by practicing mindfulness throughout your workday. These effective strategies can help you find peace and control through the toughest of stormy weather.<\/p>\n

    \n
  1. Wake up with awareness<\/a><\/strong>
    \nDon’t just wake up and slug to the office. Start with a purpose. Upon waking, close your eyes and connect with your body. Take deep breaths and begin to bring your attention inward. When you’re ready, set your intention for the day. Whether it’s to check in with yourself, eat well, or to be kind make sure to check in with yourself throughout the day. Remember to stay conscious.<\/li>\n
  2. Savor the bite<\/strong>
    \nInhaling that burrito in two seconds at lunch isn’t doing anyone a favor. Take your time to enjoy every bite by eating mindfully. Albeit important, there’s more to eating than simply nutrition. When you breathe before eating, you bring your attention to yourself. Take 10 deep breaths before digging in to slow down and listen to your body. Making a     mindful choice<\/a> on what to eat and according to your hunger is important to tune into your body’s needs. Find a quiet spot to relax and wind down. Enjoy the experience of nourishing your body.<\/li>\n
  3. Divorce the default<\/strong>
    \nYour ability to become more mentally flexible improves the     neuroplasticity<\/a> of your brain. Creating new healthy habits is important to growth and making a long-lasting difference. It’s not easy, takes time, patience, and practice, but the benefits are for life. The rewiring of your brain<\/a> helps change emotional habits by conditioning certain emotional responses under stressful conditions. Emotional regulation is essential to defeat negative emotions and overcome any challenging situation.<\/li>\n<\/ol>\n

    This guest post was written by Christin Lee. Christin is a yoga instructor, entrepreneur, and lifestyle blogger living in NYC with a passion for universal human rights. She currently writes for InsiderEnvy<\/a>, a site focused on travel, health, and eyecare<\/em><\/p>\n

    The views, opinions, and positions expressed within this guest post are those of the author alone and do not necessarily represent those of Oh My Green. The accuracy, completeness, and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.<\/em><\/p>\n

    If you’re not an Oh My Green customer and want to upgrade to delicious and nutritious foods and drinks, get on board now<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    You work more hours than you like, go into autopilot the moment you get to your desk, and have a family to tend to after a long and weary day. It’s not easy, but you take on the challenge day by day because you’re a powerful, courageous, and strong human being. But sometimes the stress […]<\/p>\n

    Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"ub_ctt_via":""},"categories":[34],"tags":[],"featured_image_src":null,"author_info":{"display_name":"Cambria Jacobs","author_link":"https:\/\/garten.co\/blog\/author\/cambria\/"},"yoast_head":"\n3 Simple Tips to Building Healthy Office Habits - garten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Simple Tips to Building Healthy Office Habits - garten\" \/>\n<meta property=\"og:description\" content=\"You work more hours than you like, go into autopilot the moment you get to your desk, and have a family to tend to after a long and weary day. It’s not easy, but you take on the challenge day by day because you’re a powerful, courageous, and strong human being. But sometimes the stress [...]Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"garten\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getgarten\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-03T03:15:24+00:00\" \/>\n<meta name=\"author\" content=\"Cambria Jacobs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@getgarten\" \/>\n<meta name=\"twitter:site\" content=\"@getgarten\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cambria Jacobs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\"},\"author\":{\"name\":\"Cambria Jacobs\",\"@id\":\"https:\/\/garten.co\/#\/schema\/person\/9f5f803bbe769abed8236f9205255944\"},\"headline\":\"3 Simple Tips to Building Healthy Office Habits\",\"datePublished\":\"2018-07-03T03:15:24+00:00\",\"dateModified\":\"2018-07-03T03:15:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/garten.co\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\",\"url\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\",\"name\":\"3 Simple Tips to Building Healthy Office Habits - garten\",\"isPartOf\":{\"@id\":\"https:\/\/garten.co\/#website\"},\"datePublished\":\"2018-07-03T03:15:24+00:00\",\"dateModified\":\"2018-07-03T03:15:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/garten.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Simple Tips to Building Healthy Office Habits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/garten.co\/#website\",\"url\":\"https:\/\/garten.co\/\",\"name\":\"garten\",\"description\":\"Wellbeing at work has arrived.\",\"publisher\":{\"@id\":\"https:\/\/garten.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/garten.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/garten.co\/#organization\",\"name\":\"Garten\",\"url\":\"https:\/\/garten.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/garten.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg\",\"contentUrl\":\"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg\",\"width\":934,\"height\":344,\"caption\":\"Garten\"},\"image\":{\"@id\":\"https:\/\/garten.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/getgarten\/\",\"https:\/\/www.linkedin.com\/company\/getgarten\",\"https:\/\/www.facebook.com\/getgarten\",\"https:\/\/twitter.com\/getgarten\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/garten.co\/#\/schema\/person\/9f5f803bbe769abed8236f9205255944\",\"name\":\"Cambria Jacobs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/garten.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d8679c1de874496c4d7c306a0150e0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d8679c1de874496c4d7c306a0150e0d?s=96&d=mm&r=g\",\"caption\":\"Cambria Jacobs\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Simple Tips to Building Healthy Office Habits - garten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/","og_locale":"en_US","og_type":"article","og_title":"3 Simple Tips to Building Healthy Office Habits - garten","og_description":"You work more hours than you like, go into autopilot the moment you get to your desk, and have a family to tend to after a long and weary day. It’s not easy, but you take on the challenge day by day because you’re a powerful, courageous, and strong human being. But sometimes the stress [...]Read more","og_url":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/","og_site_name":"garten","article_publisher":"https:\/\/www.facebook.com\/getgarten","article_published_time":"2018-07-03T03:15:24+00:00","author":"Cambria Jacobs","twitter_card":"summary_large_image","twitter_creator":"@getgarten","twitter_site":"@getgarten","twitter_misc":{"Written by":"Cambria Jacobs","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#article","isPartOf":{"@id":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/"},"author":{"name":"Cambria Jacobs","@id":"https:\/\/garten.co\/#\/schema\/person\/9f5f803bbe769abed8236f9205255944"},"headline":"3 Simple Tips to Building Healthy Office Habits","datePublished":"2018-07-03T03:15:24+00:00","dateModified":"2018-07-03T03:15:24+00:00","mainEntityOfPage":{"@id":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/"},"wordCount":520,"commentCount":0,"publisher":{"@id":"https:\/\/garten.co\/#organization"},"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/","url":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/","name":"3 Simple Tips to Building Healthy Office Habits - garten","isPartOf":{"@id":"https:\/\/garten.co\/#website"},"datePublished":"2018-07-03T03:15:24+00:00","dateModified":"2018-07-03T03:15:24+00:00","breadcrumb":{"@id":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/garten.co\/blog\/3-simple-tips-to-building-healthy-office-habits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/garten.co\/"},{"@type":"ListItem","position":2,"name":"3 Simple Tips to Building Healthy Office Habits"}]},{"@type":"WebSite","@id":"https:\/\/garten.co\/#website","url":"https:\/\/garten.co\/","name":"garten","description":"Wellbeing at work has arrived.","publisher":{"@id":"https:\/\/garten.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/garten.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/garten.co\/#organization","name":"Garten","url":"https:\/\/garten.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/garten.co\/#\/schema\/logo\/image\/","url":"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg","contentUrl":"https:\/\/garten.co\/wp-content\/uploads\/2020\/04\/Garten-Logo-Navy-Tight.svg","width":934,"height":344,"caption":"Garten"},"image":{"@id":"https:\/\/garten.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/getgarten\/","https:\/\/www.linkedin.com\/company\/getgarten","https:\/\/www.facebook.com\/getgarten","https:\/\/twitter.com\/getgarten"]},{"@type":"Person","@id":"https:\/\/garten.co\/#\/schema\/person\/9f5f803bbe769abed8236f9205255944","name":"Cambria Jacobs","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/garten.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d8679c1de874496c4d7c306a0150e0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d8679c1de874496c4d7c306a0150e0d?s=96&d=mm&r=g","caption":"Cambria Jacobs"}}]}},"_links":{"self":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts\/1055"}],"collection":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":0,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garten.co\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/garten.co\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}