This case study highlights the powerful role of precision nutrition in shaping the future of corporate wellness and business success by addressing nutritional gaps and promoting healthier eating habits among employees.

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This case study discusses how Nutrition Dashboard ‘s real-time visibility into employee consumption can ensure that employees see and feel the difference a holistic wellbeing mindset can make and magnifies the ROI leadership sees when investing in their employee’s health and happiness. 

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Highlights include:

• Discover your own personal imprints or Sparketypes

• How we can re-envision our current work to better align with our unique imprint

• How we can tap the Sparketypes to work better, communicate better, and know, see, and understand each other more clearly

• How we can tap the Sparketype to be better leaders and help our teams not just perform at a higher level, but also grow personally and come more fully alive

The post garten Infinity Speaker Series with Jonathan Fields: Spark Your Work: Discover your unique imprint for work that makes you come alive appeared first on garten.

Learn how adopting new habits with practical self-coaching tools can help improve your performance by naturally rewiring your brain, accelerating a process of learning, achievement, and fulfillment.

Dr. Keith Wallace is a pioneering researcher on the physiology of consciousness. His work has inspired hundreds of studies on the benefits of meditation and other mind-body techniques. Dr. Wallace is the founding president and member of the board of trustees of Maharishi University of Management and Chairman of the Department of Physiology and Health.

Ted Wallace has completed Master of Science degrees in Computer Science and Physiology and is currently an Agile Coach at Principal Financial Group. He is a certified ScrumMaster Professional and a registered corporate coach.

The post garten Infinity Speaker Series with Dr. Keith & Ted Wallace: Self Empower: Using Self-Coaching, Neuroadaptability, and Ayurveda appeared first on garten.

Highlights include:
• Defining mental health and wellbeing
• Components of mental health from the perspective of lifestyle and integrative medicine
• Exploring mind body medicine tools and how we can regulate our nervous system
• How chronic stress impacts our health and what can we do about it

Dr. Erica O’Neal is a board-certified psychiatrist and lifestyle and integrative medicine physician. Her lifelong passion for the role of nutrition, exercise, and mindfulness in the role of physical and mental well-being led her to expand her training beyond traditional psychiatric practice. She was in the first group of physicians in the world to be board-certified in Lifestyle Medicine and graduated from the Fellowship of Integrative Medicine at the Andrew Weil Center for Integrative Medicine in February 2021. Dr. O’Neal practices medicine in the United States and Canada and has worked with diverse patient populations in rural and urban settings in both countries.

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Highlights include:
• What is TM in comparison to other types of meditation
• How it improves performance, productivity, resiliency, focus, and emotional intelligence in the home and workplace
• How you can use TM to access inner power and build resilience
• The physiological and psychological benefits of TM to overcome change and uncertainty in the workplace
• How to reduce stress fatigue and anxiety whilst enhancing creative thinking and focus
• How meditation can enhance performance in business, sports, and creative fields
• The latest scientific research on how meditation combats stress and trauma

Bob Roth is one of the most experienced and sought-after meditation teachers in America. Over the past 45 years, Bob has taught Transcendental Meditation (TM) to many thousands of people and is the author of the definitive book on the subject, “Strength in Stillness: The Power of Transcendental Meditation” (Simon and Schuster, Feb. 2018). Bob currently serves as the CEO of the David Lynch Foundation, a 501(c)(3) non-profit organization which addresses the epidemic of toxic stress and trauma in under-resourced populations. To date, the Foundation has provided scholarships for over 500,000 inner-city schoolchildren, veterans who suffer from post-traumatic stress and their families, and women and children who are survivors of domestic violence and sexual assault. Bob also directs the Center for Leadership and Performance, a nonprofit, which is bringing meditation to Fortune 100 companies, government organizations, and nonprofit charities.

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Join us for a conversation with Nimai Delgado, a plant-based bodybuilder, fitness thought-leader, and social media influencer featured in James Cameron’s documentary “The Game Changers“, in an exclusive interview led by garten’s own Justin David Carl. 

They will share with us key insights on consciously designing a work/lifestyle that will truly empower employees, individuals, and companies throughout their entire wellbeing journey.

Whether you’re an individual workplace warrior looking for guidance and inspiration, or you’re in charge of company culture, employee experience/perks and are interested in empowering your most valuable asset (your people), there’s wisdom in this webinar for everyone. 

Download the chat transcript here.

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