There are several reasons why people don’t stick to their New Year’s resolutions. One common reason is that the resolutions are too vague or unrealistic. For example, resolving to “lose weight” or “exercise more” is fine, but it’s important to be specific about how much weight you want to lose and how often you plan to exercise. Without a clear plan, it’s easy to get overwhelmed or lose motivation.

Another reason people don’t stick to their resolutions is that they try to do too much too soon. If you’re used to being sedentary, it’s unrealistic to expect that you’ll suddenly be able to run a marathon or hit the gym every day. It’s important to start small and gradually build up to your goals.

And finally, you need to have a strong enough reason for making the change. If you’re not fully committed to your resolution, it’s easy to lose motivation when things get tough. It’s important to really think about why you want to make this change and what it will mean for your life.

So, how can you set yourself up for success and make lasting positive changes in your life? Here are a few tips:

1. Set specific, achievable goals. Instead of resolving to “lose weight,” resolve to lose 10 pounds in the next three months. This gives you a clear target to work towards and makes it easier to track your progress.
2. Start small and gradually build up. If you want to start exercising more, start by walking for 20 minutes a day and gradually increase the intensity and duration of your workouts as you become more comfortable.
3. Find a support system. Whether it’s a friend, a family member, or a support group, having someone to encourage you and hold you accountable can make a big difference in your success.
4. Make a plan and stick to it. Set aside specific times for your workouts and make a schedule that you can stick to.
5. Be consistent. The key to forming a new habit is to do it consistently over time. Don’t get discouraged if you don’t see results right away – it takes time to see progress.
6. Be patient and kind to yourself. Change is hard and it’s normal to have setbacks. Don’t beat yourself up if you slip up – just get back on track as soon as you can.

In conclusion, while it’s natural to want to make positive changes in our lives, it’s important to be realistic and set ourselves up for success. By setting specific, achievable goals, starting small, finding a support system, making a plan, and being consistent and patient, we can form new habits and make lasting positive changes in our wellbeing. So, it is important to be consistent, patient, and kind to ourselves while we are trying to form new habits.

The post Why New Years Resolutions Tend to Fail appeared first on garten.

It’s not easy, but you take on the challenge day by day because you’re a powerful, courageous, and strong human being. But sometimes the stress takes a toll on your mind and body. When the tension builds up you lash out, feel anxious, and break down from time to time.

You can change the wave. Taking executive control of your willpower, decisions, and actions allows you to live a more intentional and fulfilling life. Challenge yourself to create a new rhythm by practicing mindfulness throughout your workday. These effective strategies can help you find peace and control through the toughest of stormy weather.

1. Wake up with awareness
   Don’t just wake up and slug to the office. Start with a purpose. Upon waking, close your eyes and connect with your body. Take deep breaths and begin to bring your attention inward. When you’re ready, set your intention for the day. Whether it’s to check in with yourself, eat well, or to be kind make sure to check in with yourself throughout the day. Remember to stay conscious.
2. Savor the bite
   Inhaling that burrito in two seconds at lunch isn’t doing anyone a favor. Take your time to enjoy every bite by eating mindfully. Albeit important, there’s more to eating than simply nutrition. When you breathe before eating, you bring your attention to yourself. Take 10 deep breaths before digging in to slow down and listen to your body. Making a mindful choice on what to eat and according to your hunger is important to tune into your body’s needs. Find a quiet spot to relax and wind down. Enjoy the experience of nourishing your body.
3. Divorce the default
   Your ability to become more mentally flexible improves the neuroplasticity of your brain. Creating new healthy habits is important to growth and making a long-lasting difference. It’s not easy, takes time, patience, and practice, but the benefits are for life. The rewiring of your brain helps change emotional habits by conditioning certain emotional responses under stressful conditions. Emotional regulation is essential to defeat negative emotions and overcome any challenging situation.

This guest post was written by Christin Lee. Christin is a yoga instructor, entrepreneur, and lifestyle blogger living in NYC with a passion for universal human rights. She currently writes for InsiderEnvy, a site focused on travel, health, and eyecare

The views, opinions, and positions expressed within this guest post are those of the author alone and do not necessarily represent those of Oh My Green. The accuracy, completeness, and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.

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The post 3 Simple Tips to Building Healthy Office Habits appeared first on garten.

Yoga is for flexible people

Yoga is for everyone. Many NBA players are long-time yogis! Yoga is a place of no judgment and no rules. Anyone can do yoga and everyone has something to get out of it. What is important is to keep an open mind, and let the experience guide you to what you need.

Yoga is for young women

Did you know, one of the main lineages for yoga was originally created for young teenage boys? Although many women practice yoga, a lot of renowned yoga instructors are actually men. Yoga is for all ages and genders.

Yoga is simply gentle stretching

There are many types of yoga. There are slower types that are more focused on stretching but many forms of yoga such as vinyasa flows are a lot more intense and physically demanding. Yoga can really help build strength and use particular muscles that you wouldn’t use very frequently otherwise. Explore the many different styles and find the one right for your body.

Yoga is religious

Yoga has been adopted into many religions including Buddhism and Hinduism but it is not a religion! Many yoga teachers and studios use Sanskrit verbiage and chanting as part of their practice which can feel foreign and unwelcoming for those that are not familiar. If that’s the case for you, don’t worry there are all types of teaching styles. Some are more focused on traditions passed down, some are completely not. Regardless of teaching styles, yoga is a safe space and your individual beliefs are always respected. If you come across a style that just isn’t for you, don’t let that deter you! Find a studio and style that you enjoy. How do you know? If you walk out feeling good- you know you’ve found the place for you.

Yoga is about self and unity. It is a chance for you to turn inward and tune the rest of the world out. You may be surprised what an hour with yourself can bring to your life! I encourage you to keep an open mind and heart in your journeys both on and off the mat. Namaste.

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The post Curious about Yoga? Here are the things you should know! appeared first on garten.